Hello, it’s me

M U S I C    M O N D A Y   ON   S A T U R D A Y CENTRAL PARK  1978 It was July 11, 1978, at a… Continue reading


“Blessed are the Flexible for they will not get bent out of shape.” I thought today, for Therapeutic Thursday, we could examine our understanding of rules (personal, family, societal.) I have a funny… Continue reading

I Say A Little Prayer

M U S I C   M O N D A Y Dionne Warwick’s music was always playing in my house when I was growing up. There’s something about her voice quality that… Continue reading


What Is Emotional Intimacy?                                                          … Continue reading

Dear Prudence

Dear Prudence is one of my favorite Beatles songs. The song was written for Mia Farrow’s sister, Prudence Farrow. The sisters just happened to be studying in a remote location in India with… Continue reading

Another loss…

**WARNING – DO NOT READ THIS POST IF YOU HAVE NOT WATCHED THE LAST EPISODE OF SEASON THREE OF DOWNTON ABBEY!!!** (But, if you’ve already read the title and seen the picture of… Continue reading

I’m Obsessed with Rodriguez

If you haven’t seen the documentary, “Searching for Sugar Man,” I suggest you scoot along and pick yourself up a copy, go down to the art house and watch it, if it’s still… Continue reading

A Valentine’s Day Collage…

I’m not sure why I’m posting this on Transitional Tuesday… This year Valentine’s day won’t be easy for me. It will be a reminder of what I don’t have and maybe never did.… Continue reading

I Got You Babe

Today I chose Sonny and Cher’s, “I Got You Babe.” Maybe it’s just nostalgia, but I’ve always loved this song. It feels honest. (Also, let’s face it, next to Sonny Bono’s voice we… Continue reading


We hear the term thrown around all the time but I suspect that most people don’t fully understand what codependency is. Why do I think this? — Because I have a hard time… Continue reading