C O D E P E N D E N C Y

We hear the term thrown around all the time but I suspect that most people don’t fully understand what codependency is. Why do I think this? — Because I have a hard time… Continue reading →

E M P A T H Y

There are some things in life that we take for granted. One of those things happens to be human emotion or feelings. We just assume that everyone has the ability to feel the… Continue reading →

Emotional Safety

Therapeutic Thursday  This is a last minute offering. Just some things to think about. No need to comment if you don’t feel like it. What is emotional safety?  When we feel emotionally safe… Continue reading →

Family Patterns…

T H E R A P E U T I C    T H U R S D A Y I used to teach a 6 week emotional wellness workshop. The first class… Continue reading →