Tag Archive: Therapy

Parenting guidelines for dummies – just kidding!

This is tricky territory. The topic of parenting is complex, to put it mildly. There are things that factor into it like, genetics, family histories, luck, and individual experiences that run hot and… Continue reading

Brand New Me

M U S I C   M O N D A Y I wrote a screenplay twelve or so years ago. The name of it was, Brand New Me. It was a romantic comedy… Continue reading


I’m not sure who came up with this list, but I’ve used it time and again to help clients/patients stand on firmer emotional ground. It’s a good reminder, especially for those of us… Continue reading


“Blessed are the Flexible for they will not get bent out of shape.” I thought today, for Therapeutic Thursday, we could examine our understanding of rules (personal, family, societal.) I have a funny… Continue reading

Emotional Safety

Therapeutic Thursday  This is a last minute offering. Just some things to think about. No need to comment if you don’t feel like it. What is emotional safety?  When we feel emotionally safe… Continue reading

Mental Health 101

I thought it might be helpful, with everyone talking about “Mental Health,” if I broke it down into bite size pieces so that we could digest it more easily. I look at the… Continue reading

Family Patterns…

T H E R A P E U T I C    T H U R S D A Y I used to teach a 6 week emotional wellness workshop. The first class… Continue reading